Breath & Ice workshop

Discover the Power of Ice and Breathing in the "Ademloods" (Breathing Shed)!

Are you ready for your first ice bathing experience? Dive into the world of conscious breathing and discover the incredible benefits for your body and mind!

At the Ademloods, they believe in the transformative power of cold and breathing. Taking an ice bath not only strengthens your immune system but also makes you mentally stronger.

Choose for yourself in 2025! The benefits of an ice bath are huge: increased alertness, more happiness hormones and stronger resistance. During this workshop, you will learn the essence of breathing and experience the powerful combination of cold and awareness.

What can you expect?
- Including delicious tea, lunch and healthy snacks
- Personal coaching in a safe environment
- An unforgettable experience that brings you closer to yourself

‘If you stay close to yourself, you can go far."